- Monday Tuesday Wednesday Thursday Friday Saturday

Kyokushin Karate
(ages 4 and up)

Beginner (times in white)
Advanced (times in yellow)

 -

5:00-6:00 pm

6:00-7:15 pm

-

5:00-6:00 pm

6:00-7:15 pm

 -

10:00-11:00

10:00-11:00
Boxing
(ages 10 and up)		 7:30-8:30 pm
 - 7:30-8:30 pm
 - 7:30-8:30 pm
 -

Brazilian Jiu Jitsu / Submission Grappling / Mixed Martial Arts
(ages 13 and up)

NO-GI / Freestyle (white)
Traditional GI (yellow)

6:00-8:00 pm

 - 6:00-8:00 pm
 - 6:00-8:00 pm
 11:00-12:30
Muay Thai / Kickboxing
(ages 13 and up)		 - 7:30-8:30 pm - 7:30-8:30 pm - -
Ladies Only Kickboxing
 - 7:30-8:30 pm - 7:30-8:30 pm - -
Suitela Team Sparring
(For members competing or planning to compete)
- - - - - 12:30-close
Weights and Open Training
 9:00 am -
9:00 pm 		9:00 am -
9:00 pm 		9:00 am -
9:00 pm 		9:00 am -
9:00 pm 		9:00 am -
9:00 pm 		9:00 am -
4:00 pm
FORUMS
ProShop