- Monday Tuesday Wednesday Thursday Friday Saturday

Kyokushin Karate
(ages 4 and up)

 -

5:15-6:30 pm

-

5:15-6:30 pm

 -

10:00-11:00
Boxing
(ages 10 and up)		 7:00-8:00 pm
 - 7:00-8:00 pm
 - 7:30-8:30 pm
 -


Traditional BJJ in the GI (yellow)

NO-GI / Freestyle Wrestling(White)
(ages 13 and up)

 6:00-7:00 pm

 - 6:00-7:00 pm
 - 6:00-7:00 pm
(Beginner Class)

11:00-12:30pm

1:30 - 3:00pm
Muay Thai / Kickboxing
(ages 13 and up)		 - 7:00-8:00 pm - 7:00-8:00 pm - -
Suitela Competition Team
(For competition team members only)
8:00 - 9:00 pm
Advanced Boxing
& Sparring		 8:00 - 9:00 pm
Advanced Muay Thai Kickboxing		 8:00 - 9:00 pm
Advanced MMA		 8:00 - 9:00 pm
Strength
& Conditioning
(Additional Fee)		 6:00-7:00 pm
Grappling Training		 12:30-1:30 pm
Advanced MMA
Weights and Open Training
 9:30 am -
9:00 pm 		9:30 am -
9:00 pm 		9:30 am -
9:00 pm 		9:30 am -
9:00 pm 		9:30 am -
9:00 pm 		9:30 am -
3:00 pm
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